Pearl Street Fitness Trainers and Owner, Kerry Audie

Pearl Street Fitness 2.0: New owner, but we still know who dis.

Pearl Street Fitness Denver (PSF) opened in September 2012 as one of the first independently owned boutique fitness studios in the Denver fitness community. PSF has since been a leader in fostering community over competition. Within their studio walls of sweat, strength and hard work are trainers, members and guests who support each other through challenging and dynamic full body… Read more →


StretchLab FitLo Denver Blog Review

Should your fitness goals include assisted stretching?

One-on-one assisted stretching has been a recovery practice employed by athletes since we can remember, and now, thanks to studios like StretchLab, it is accessible to everyone. If you are anything like me, you probably split your time being hunched over a screen and a fairly rigorous fitness regime. With our constantly busy schedules, there barely seems to be enough… Read more →


Love to dance? Check out dance fitness classes at AKT Cherry Creek.

More than a fitness or dance class, it’s an all inclusive DANCE FITNESS PARTY at AKT Cherry Creek where dance meets functional training. Don’t be fooled by the ultra chic studio space, you will sweat and leave feeling accomplished. The workouts may be dance inspired, but fitness definitely comes first at this Cherry Creek fitness studio newcomer. AKT was founded… Read more →


Shred415 FitLo Amabassador with Fitness Instructor

HIIT, Cardio + Strength at Shred415 Denver University Hills

“Set Goals. Shred Them”.  Shred415 Denver University Hills is a Denver fitness studio that delivers a 60-minute full body workout combining both cardio, HIIT and strength conditioning.  They pride themselves on being more than a workout with “a family-friendly, athletic environment where people of all fitness levels can come together to reach their goals”.    The workout is for all fitness levels… Read more →


Duality Fit Owners and Trainer Team

Are you looking for balance? Yoga and HIIT Classes at DualityFit

Run fast. Be Still. Are you looking for balance in your workouts? It is time to checkout DualityFit in Sloan’s Lake. Duality is an independent and  locally owned fitness and yoga studio which recently opened in May 2019. All in one studio, you get to explore yoga and HIIT classes at Duality Fitness. Whether you are new to yoga and… Read more →


Compass Fitness Denver Fitness Trainers

Compass Fitness: Denver’s Fitness Superband

Compass Fitness is an independent Denver gym that was founded last Spring (2018) by an all star team of Denver fitness trainers: Jillian Keaveny, Heather Lorince, Cory Jagger and Tara Laferrara. You have likely taken a class, followed on Instagram, or heard of these local fitness trainers. I call them the superband or supergroup of Denver fitness trainers as they have… Read more →


F45 Training Sloans Lake

F45 Sloans Lake: Community Matters

F45 Sloans Lake is a functional fitness studio in Sloans Lake area that recently opened in August. “F” stands for Functional Fitness Training. “45” stands for forty-five minutes. The workout combines circuit training with High Intensity Interval Training (HIIT).  F45 Training was originally founded in 2012 in Australia with the vision of creating a “structured, systemized and powerful Training System that… Read more →


Club Pilates Edgewater Peace Pinot Pilates

Club Pilates Edgewater: Bringing Pilates to the people.

Jennifer Carlson opened Club Pilates Edgewater in 2015. At the time, there were only three Club Pilates studios in Colorado. While Club Pilates has become a large fitness studio franchise, it started with a distinct vision in 2007 at its first location in San Diego, California, founded by Allison Beardsley. Allison’s vision was to make Pilates Reformer classes accessible, inclusive… Read more →


Barre Central barre in Stapleton

Barre in Stapleton: 100% Organic, Made From Scratch.

Barre in the Park was started by Megan Campbell in 2012 as pop-up barre in Stapleton. It was a community class for friends because at the time, there wasn’t much barre in Stapleton available. Megan’s pop-up barre classes were an instant hit. Soon Barre in the Park grew to become the first barre studio in Stapleton. Megan recently changed the… Read more →


bulldog yoga boulder colorado instructor portraits jmostudio

Bulldog Yoga Boulder: Let’s Yoga HIIT It.

When I first heard of Bulldog Yoga, a yoga studio in Boulder, I was instantly intrigued. The Bulldog Yoga website reads: “Fitness fueled yoga with a musical heart. We are yoga, rebooted.” I consider myself a fitness yogi. I love the meditation of  holding powerful, foundational yoga poses while I maintain an intentional, even breath and dristhi (point of focus… Read more →